Goal: You will understand the emotional and spiritual origins of why and how you began your addiction, and open to healing, balance and joy on all levels of your life.

You will learn to: 

• ​slow down, observe, and inquire within 
• be awake and aware 
• accept yourself as you feel all of your feelings 
• courageously contemplate your past with compassion 
• be inspired by others who have successfully gone before you 
• use new tools for handling cravings and challenging emotions like fear, grief, shame and guilt 
• visualize and live your life with sanity, peace, health and service to others 
• enliven your trust, honesty, openness, willingness and curiosity